The Do's and Don'ts of Exercise Balls

Exercise balls are a proven way to get in shape, and they may also be fun, but they can be dangerous if used improperly. Check out this video of what NOT to do.

When using exercise balls, Exercise.com recommends a few basic tips:

1. Stop if you feel dizzy
2. Don't bounce aggressively
3. Go Slow
4. Pay Attention to Back Pain
5. Don't Stand
6. Don't Overextend Your Back Muscles
7. Use Caution While Pregnant

from Exercise.com

If you're unsure of how to use a medicine ball, you should always get help from an expert. Get a personal trainer in Toronto, and always start out slow. Needless to say, don't be silly with them like the people in the above video.